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Health tips for the monsoon

Keep yourself hydrated: You might wonder why you need to drink more water during monsoon. Here is the answer – In monsoon, sweat does not evaporate quickly as the humidity levels are high and this prevents the body from releasing heat. Therefore, keeping a bottle of water handy is always advisable. Avoid carbonated drinks as they reduce mineral levels which stop the enzymes from functioning efficiently resulting in indigestion. Instead drink warm beverages such as ginger tea. Always drink boiled and cooled water.

Health tips for the monsoon

When the scorching heat of summer is followed by the refreshing monsoon, it not just rejuvenates every living organism on the planet, but also brings along a host of diseases.

Diseases such as food poisoning, cholera, cold, cough, flu, poor digestion, jaundice, typhoid and dysentery are common, but undesirable companions during monsoon.

All of us, particularly kids and the elderly, are more prone to infections. Those suffering from ailments such as diabetes mellitus, heart diseases, rheumatism and lung infections/disease are more susceptible than others. Therefore, it is important to take good care of your health as well as diet during monsoon.

Here are 10 tips that would help you tide through this monsoon: