Peanuts is Harmful For Health, Know the reason

Eating peanuts is beneficial for health. Because it contains proteins as well as vitamins A, B, C and 26 types of minerals. In which calcium and iron are mainly. There are about 567 kcal in 100 grams of groundnut. But if you consume peanuts in large quantities then it can be harmful for health. If you are wondering how eating peanuts beneficial can cause harm, then read the next slide.