I am so tired; it's raining outside; the bed is so cosy, and whatnot... these are some of our excuses when we think about working out.
Yes, it is tough for us to move our muscle and put on our work out clothes.
Have you ever wondered why?
Our inner couch potato is the worst enemy in life which stops hell lot of things.
Come on people, we are just talking for spending half an hour for your whole body workout.
This is now you know and in this video, we will tell you how to be motivated for work out...
1) Put your alarm clock away
This is the most important and the first step to working out!
Of course, set your alarm and put your phone on the other side of the bedroom.
This will help you to walk straight to turn it off and you will eventually wake up.
Also, wear your workout clothes the night before so you are all ready to begin your day.
2) Mix it up!
The number one reason why people leave their work out routine is, they do the same type of exercises every day.
We, humans, love having fun so, why not mix your workout routine every week and make it fun.
Like switching somedays to yoga, pilates, cardio and strength interchangeably.
3) Reward yourself
Every individual needs motivation in every field.
After a week or two of having started your work out, reward yourself with a pair of shoes, fitness trackers or certain outfits which eventually motivate you.
4) Cut your cheat meals and eat healthily
This is the core point of the video!
Make sure you indulge in having a balanced diet filled with fruits, vegetables, proteins and necessary carbohydrates. Drink lots of water of about 8 to 12 glasses.
Cut those processed things and high sugar from your diet equation, these make you lazy and less energetic.
Remember, work out is not just for looking good but also to stay healthy and free from various diseases. For more videos, keep watching now you know.