23 Mar 2019: #HealthBytes: Top 6 healthy veggies and fruits for flawless skin
Everyone wants clear, glowing, and beautiful-looking skin.
But the modern diet and lifestyles are a huge hindrance in achieving it.
Plus, our increasingly packed work schedules make it extremely tough to maintain good skin health.
However, good news is that by following a healthy and balanced diet, one can defy skin ageing.
Here are top 6 veggies and fruits to eat for flawless skin.
#1: All citrus fruits
All citrus fruits (read oranges, grapefruit, and lemon) are great for boosting skin health.
They are rich in Vitamin C, which helps in detoxification of components that can flush out excess oil from the skin.
Additionally, their richness in water-content is good for moisturizing the skin, and treating oily skin.
All these fruits are great for making your skin look brighter, smoother, and younger.
#2,3: Cucumber and Avocados
Cucumber: Packed with silica, sulphur and essential Vitamins like A, C, E and K, cucumbers are a time-tested food for boosting skin health. The high-water content of cucumbers helps keep your skin hydrated and thus eliminate dark circles.
Avocados: Avocados are amazingly effective in moisturizing your skin and preventing oily secretions, thus giving you healthy, youthful skin.
#4,5: Watermelon and Blueberries
Watermelon: With as much as 92% water-content, antioxidant power, and essential vitamins and minerals, watermelon is a great fruit choice to kick away dark circles, reduce acne breakouts, and get a glowing skin.
Blueberries: Rich in antioxidants- lutein and anthocyanins, essential Vitamins- K and C, and other vital minerals, blueberries aid in protecting blood vessels and enhancing blood flow, thus improving skin health.
Fact: #6: Broccoli
Broccoli is rich in essential Vitamins (C,E, and K), glucosinolates, polyphenols, iron, selenium, and zinc. Additionally, its antioxidants, antimicrobial, and anti-inflammatory properties make it a great food for skin. You can add it to your salads or simple toss some while cooking.
Tips: Essential diet tips to boost skin health
Here are some essential diet tips to boost skin health:
Stay hydrated on a daily-basis, as water helps flush out toxins and impurities, reducing risk of acne breakouts.
Load up an antioxidants-rich diet. Good options include olive oil, yogurt, fish, chocolates, nuts, and berries.
Avoid sugar-loaded food-items as they might render your skin dull and lifeless.
Excess intake of alcohol results in dehydration. Avoid!