#HealthBytes: Reasons to start your day with lemon water

Meera Venugopal
·2-min read

#HealthBytes: Reasons to start your day with lemon water
#HealthBytes: Reasons to start your day with lemon water

14 Mar 2021: #HealthBytes: Reasons to start your day with lemon water

Starting your day with some lemon water is one of the easiest, yet healthy modifications to your morning routine.

Lemon is rich in vitamin C and antioxidants, and sipping on lukewarm water infused with it has several health benefits.

From aiding in weight loss to reducing the risk of several cardiovascular diseases, here are a few benefits of drinking lemon water in the morning.

#1: Ideal way to hydrate the body, get vitamin C

We all know the importance of proper hydration.

And, starting your day with lemon water not just hydrates the body, but it also comes with the added benefit of vitamin C.

Vitamin C is a vital component for good health and it helps protect the cells from free radicals.

Vitamin C is also known to reduce the risk of cardiovascular diseases and stroke.

#2: Acts as a laxative and eases constipation

Consuming this tangy infusion after waking up is a great way to ensure your digestive system is functioning smoothly.

Lemon water is also a known laxative as it helps in smooth bowel movements and eases constipation.

However, it is to be noted that lemon water is most effective when consumed warm or hot.

Have a glass of lukewarm lemon juice for its digestive properties.

#3: Balances the pH levels of the body

Drinking lemon juice with lukewarm water on an empty stomach is a great way to maintain the pH levels of the body.

When the natural pH levels of our body shift, it can affect the digestive system and can also cause variations in blood pressure.

Lemon water maintains our natural pH levels and also prevents several diseases that can occur due to pH imbalance.

#4: Lemon water aids in your weight loss journey

Research conducted on mice shows that the polyphenol antioxidants present in lemon helps in reducing the fat content in the body.

Though there is no direct evidence to prove this in humans, anecdotal evidence suggests that drinking lemon water on an empty stomach supports weight loss.

You can even add a dash of honey to the lemon water for better taste and health benefits.