#HealthBytes: Best healthy juices to have during summer

Sagar Malik


#HealthBytes: Best healthy juices to have during summer

20 Apr 2019: #HealthBytes: Best healthy juices to have during summer

The summer has arrived! During the hot season, it is vital to eat a healthy diet to stay fit and cool.

The summer is a great time to have nice, refreshing, and seasonal fruits, juices, and smoothies.

It is advisable to take more and more juices to get a variety of vitamins, minerals, fiber, and antioxidants.

Here are best healthy juices for summer season.

#1,2: Karela juice and Cucumber juice

Karela juice: Karela juice is one of the healthiest juices out there. High in nutrients, and low on calories, it helps monitor metabolism, and promotes weight loss. Plus, it keeps you cool and hydrated during summertime.

Cucumber juice: Refreshing and hydrating, cucumber juice is mostly water. Thus, it is great for keeping you full and hydrated. Also, rich in fiber, it's a summer must-have.

#3,4: Watermelon juice and Lauki juice

Watermelon juice: Loaded with water content and essential vitamins, while being low on calories, Watermelon is amazingly hydrating. Also, containing amino acid arginine, it can help burn fat and reduce weight.

Lauki juice: With as much as 92% water-content, Lauki juice makes for an amazingly refreshing and nutrient-rich beverage. Rich in essential vitamins and electrolytes, it can help boost digestion, and aid in weight-loss.

#5,6: Orange juice and Amla juice

Orange juice: Tasty and rejuvenating, Orange juice is loaded with essential vitamins like A and C, potassium, and magnesium. It is also good for keeping you well hydrated during summertime.

Amla juice: Amla juice is the perfect way to begin your day. A glassful of Amla juice regularly will help keep your digestive system on track, boost your metabolism, and aid in weight loss.