Health Benefits of Lemon Essential Oil: 7 Amazing Benefits of Using lemon Essential Oil
Lemon essential oil has been in use since ancient time for the treatment of infectious diseases by Romans and Egyptians. It is extracted from the peel of the lemon and is also known as Citrus Limon oil. The oil has a calming effect on your mind and body. The presence of a compound, limonene, gives the oil its refreshing aroma. One pound of lemon oil is produced by extracting oil from peels of around 1,000 lemons. The oil has several health and beauty benefits and is used for the treatment of many issues like dandruff, skin disorders, obesity and insomnia. Lemon essential oil has antifungal, disinfectant, antiseptic and astringent properties. Here are some amazing health benefits of using lemon essential oil. (ALSO READ Go organic to beat dandruff: Try these essential oils to get rid of dandruff).
1. Treats Asthma
You can use lemon essential oil to treat asthma. It can clear sinuses and your nasal passage. Inhaling the oil will help you breathe easy.
2. Treats warts and calluses
Calluses are the area with hard, thickened skin. You can use lemon oil to treat he callus and warts. All you have to do is apply a couple of drops of lemon oil on these areas every day.
3. Aids weight loss
Lemon oil boosts your metabolism and suppresses appetite. Add a couple of drops of the oil on a cotton ball and inhale it to avoid overeating. You can also add around two drops of the oil to a glass of warm water and drink it in the morning on an empty stomach. This will help you to lose weight.
4. Treats stomach ailments
Lemon oil improves digestion and treats stomach ailments like cramps and upset stomach. Add around three drops of lemon essential oil to a glass of water and drink it. This will help reduce acidity and heartburn. (ALSO READ Home remedies for acne: 7 most effective ways to get rid of acne and clear your skin using home remedies).
5. Improves immunity
Rich in vitamin C, lemon oil improves immunity. It improves your body’s ability to fight infection by stimulating the white blood cells. It also improves circulation of blood in your body.
6. Regulates sleep
Lemon oil can help treat insomnia and calm your mind. Using the oil will help you to get a good night’s sleep. Try dabbing a couple of drops of the oil on a cloth or cotton ball and inhale.
7. Relives stress
If you suffer from fatigueness, anxiety, dizziness and exhaustion, lemon oil will help in relieving the stress. The oils will eliminate the negative thoughts and help in becoming more focused. Use it as room freshner and stay calm.
The lemon oil can be used in daily routine to reduce stress and prevent infection. Try using this natural oil before you try medication for your sleeplessness and other problems.