If you’re a vegetarian, here’s how you can get all the nutrients. Include these foods in your everyday diet:
1. Dry fruits and nuts
Most dry fruits are a great source of iron. They’re also packed with vitamins and minerals. You can add them to salads or just snack on them
2. Leafy greens
Green veggies are also packed with iron. They’re high in vitamin A, folic acid and calcium. Leafy greens also have cancer-fighting anti-oxidants. Eat them to get strong, just as Popeye!
3. Grains and Cereals
Whole grain foods and cereals are high on zinc and fibre. These help fight cholesterol and reduce colon cancer risk.
Lentils are packed with soluble fibre and protein. They also have a lot of iron and don’t make you gassy
Beans are high on protein and iron they’re also packed with fibre. Fibre helps fight cholesterol. Beans also give you all the potassium, zinc, and calcium you need.