Fever is a kind of sickness wherein the body's core temperature rises. It is important to eat healthily when you are well, but when you are not, certain foods can actually prolong illness. When you are suffering from fever, eating the right foods is more important than ever. You are watching Now You Know. We bring you a list of certain foods you should avoid during fever.
• DAIRY PRODUCTS
Dairy products are bad choices during fever as they can increase body temperature. Especially do not consume milk when you have a fever. Also, avoid consuming cold and hot beverages like carbonated drinks, tea and coffee, soda, and soft drinks.
• SPICY FOOD
We agree spicy food can work wonders when you are unwell, but only if your nose is running. Spicy foods are hot & are definitely no during fever. These food items lead to the inflammation of the digestive tract. Prefer to consume well-cooked veggies, vegetable soups, or boiled leafy greens.
• FIBRE-RICH FOOD
When you have a fever, you should stay away from foods like whole wheat grains, whole wheat bread & cereals. Fiber-rich foods can add up to the stress of the digestive system, as they take a longer time to digest. So you should avoid any kind of fibre rich food during fever.
Knowing what to avoid eating during fever is just as important as what you should eat!