FitQuiz: Should You Eat or Skip Breakfast? Find Out

We have often been advised not to skip breakfast as it’s the most important meal of the day.

A new research conducted by a group of German researchers found that skipping breakfast occasionally might be associated with a higher risk of developing type 2 diabetes.

But there are other studies which say that skipping breakfast might not be a bad idea.

We’re sure you have many questions too! It starts your day, so how important is it or not? So here's a quiz to clear all your doubts about breakfast and hep you decide whether to eat or to skip.

Also Read: Eating Breakfast Daily Can Reduce Risk of Type-2 Diabetes: Study

Also Read: Hate Eggs? Here Are Other High Protein Breakfast Options For You

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