A therapeutic practice, art therapy lets you use your creative expression to explore and express your innermost emotions and thoughts, manage your mental health, and develop self-confidence by creating art.
If you find it hard to express your feelings to other people, then art therapy can be beneficial for you.
This is now you know and today in this video we will tell you the different types of Art therapy –
Photographs hold a lot of memories and emotions in them. It gives you a chance to look at things with a different perception.
If you are not a pro at painting or writing, you can express your thoughts and feelings with photography by Clicking the pictures of people you love, things you find beautiful, and feel connected to like nature, animals, etc. which you can later print and keep with yourself.
• Digital art
In this era of technology, Art is not limited to just paper and pen as people are now using digital means to create art, like designing a collage or making illustrations.
Since the possibilities are endless when it comes to using digital software, it helps in expressing emotions in a much better and easy way, especially for children who are more comfortable with using digital devices.
Another therapeutic art activity, painting gives you a great sense of freedom by letting you paint your imaginations and thoughts.
You can explore your emotions and fill the blank canvas with either just colors or sketches expressing your feelings and creative side.
So now don't hold your emotions and feelings back. start expressing them with these art forms!