A recent study has shed a positive light on promoting cardiovascular health by regular dietary counselling from infancy to early adulthood. Altogether 1,116 children and their families from Turku participated in the study starting when the children were 7 months of age. The study was published in the journal Lancet Child and Adolescent Health. Half of the children were randomly assigned to a group that received dietary counselling promoting a heart-healthy diet according to the nutritional recommendations."The research shows that regular dietary counselling starting in infancy has a positive impact on the quality of fat in the diet, as well as on the serum cholesterol level, insulin sensitivity, and blood pressure. In addition, the clustering of adverse cardiovascular health markers is less common is the group that participated in the dietary counselling than in the control group. "As a whole, the results support the idea that counselling on a heart-healthy diet starting in childhood has a positive impact on cardiovascular health, which is sustained after discontinuation of the active counselling", sums Pahkala.