Did you know that just taking a walk outside, sitting at the office or breathing at your home can make you susceptible..? Well, this is because; we are surrounded by toxins that can enter our body through the lungs, skin, and food that we consume. And in no way, we can avoid it. Thankfully, we have been granted with an inbuilt detoxifier; the liver.
The liver helps to detoxify your blood, produce bile for the metabolism of fats, synthesizes hormones and store essential vitamins, minerals and iron. Thus, keeping your liver healthy and functioning optimally and methods to know how to detoxify your liver naturally are important.
Here, let’s discuss 9 tips to detoxify the liver and restore its functioning:
Limiting or abstaining entirely from alcohol and smoking are the best ways to keep your body’s detoxification system running optimally.
One of the many benefits water gives is detoxifying the body. Consume at least 3-4 liters of water every day.
Antioxidants protect our body against free radicals. Include foods such as berries, nuts, cocoa, vegetables, spices, and coffee and green tea which have some of the highest amounts of antioxidants. Consuming high sugar and fats is also thought to be related to obesity. Avoid sugar and junk processed food.
Probiotics contain good bacteria that protect your gut and body from harmful toxins, such as chemicals. Thus, including natural probiotics like curd becomes necessary.
Taking more salt leads to water retention. Moreover, increasing your water intake is one of the best ways to eliminate excess water weight from consuming more salt.
Potassium-rich foods are known to help to regulate blood pressure, aid in the digestion of fats, support a healthy cardiovascular system and help to cleanse your liver. Include foods such as banana, sweet potatoes, beans, beet Greens and Spinach.
A proper amount of sleep is extremely necessary for the rejuvenation of the body; to relax the mind and natural detoxification system to work adequately.
Get active, start exercising even if you have an average built. Exercise can help your body’s systems including its detoxification system function properly and protect against disease.
Natural supplements help to boost your immune system and improve the functioning of your liver. Thus, it would be a good idea to invest in supplements that would really help.
Biogetica’s precedent-setting research has numerous patents with natural herbs such as Andrographis, Phyllanthus, Ecliptaalba, Randiadumetorum, Azadirachtaindica and Ocimum sanctum which help to benefit the structure and function of the liver. Please click here to read research on natural ingredients. Biogetica’sFreedom Liver Support kit with Phyllanthus&Andrographis Extracts is designed to improving the functioning of the liver and support all the natural detox systems of the body. You may consult with one of our doctors by clicking here..!
Few of our products and kits are listed below: