Delhi Police holds yoga session for personnel to de-stress them, boost immunity

New Delhi, Jun 21 (PTI) Delhi Police organised an hour-long yoga session for its personnel on the International Day of Yoga on Sunday to de-stress them and enhance their immunity, police said.

Around 100 officers and staffers of Delhi traffic police led by its Special Commissioner Taj Hassan and Joint Commissioner Meenu Chaudhary took part in the yoga session, they said.

According to police, the idea was to help them de-stress and enhance their immunity as well as increase their concentration level through certain yoga 'asanas' such as 'Sukshma Vyayam', 'Bramari', 'Nadi Shodan Pranayam', 'Bhastrika Pranayam' and 'Chakra' meditation.

The Police Families Welfare Society (PFWS) also organised a yoga session at the office of their president Pratima Shrivastava.

A limited number of team leaders and officers attended the event due to social distancing norms in the wake of the COVID-19 pandemic. PTI AMP  DPB DPB