What is the COVID pandemic yoga? | Learn basics from the experts

Times Now's has started an initiative to safeguard people at home. It's an opportunity to take charge of your life and work to build a better immune system while sitting at home. The best way is to do regular exercises. A regulated breath can give you a better immunity than any other medication. Maintaining a good body posture is the seed of awareness in the body, which helps relieve tightness in the chest and back. Everyone needs to keep their body hydrated and have enough fluids to flush out toxic substances from the body. We often tend to stay late at night and wake up early, which affects our sleeping cycle, and we have to make sure not to make this mistake. Enough sleep leads to rebuilding the lost tissues and makes your body energetic to fight bacteria and viruses.