What Are The Benefits Of Having Dinner Early?

We all know that we need a healthy diet to maintain our entire health, to stay fit & active. But do you know, eating your dinner between 7 pm to 8 pm can help change your entire body? Wondering how? This is NYK. Watch this video to know about the amazing benefits of having dinner early.

  1. Better sleep

When you eat late at night, your digestive system does not get enough time to digest all that you have eaten. This can lead to indigestion or risk of heartburn which in turn can interfere with your sleep. So, try to make dinnertime earlier between 7 to 8 pm & avoid heavy foods within two hours of bed.

  1. Aids weight loss

Another great benefit of eating your dinner early is weight loss. Eating late at night can lead to indigestion & this can add to your overall weight. When you consume your dinner early at night, there is much time for your next meal the next morning and avoids weight gain.

  1. Lowers the risks of cancer

The timing of the last meal of the day might affect the risk of different types of cancers. Studies showed that people who eat dinner at least two to three hours prior to going to bed can lower the risk of breast and prostate cancer.

These were some healthy reasons why early dinner is a good idea.