Aerobic exercises are moderate-intensity physical activities that make your heart pump blood efficiently and your muscle groups to work more.
Jogging, running, swimming, cycling, etc are some of the common aerobic exercises.
The aerobic exercises are performed for a sustained period and offer many health benefits that may improve your overall health.
This is now you know and today in this video we will tell you the benefits of aerobic exercise –
• Improves cardiovascular health
Aerobic exercises are also termed as cardiovascular exercises as they help in keeping your heart healthy. These exercises strengthen your heart and help it pump blood throughout the body in an efficient manner. They also help in regulating the blood sugar and lowering the bad cholesterol and raising good HDL cholesterol levels in the blood.
• Reduces chronic pain
It might sound unbelievable, but aerobic exercises can help you get some relief from chronic pain, especially back pain.
Low impact exercises like swimming or aqua aerobics may help you in getting back muscle function and endurance. Also, these exercises help in losing weight which further helps in reducing chronic back pain.
• Regulates weight
Did you know that aerobic exercises are the most effective activities that can help you lose weight and not gain any extra weight?
Well, apart from a healthy diet and other physical activities, aerobic exercises like running, swimming, cycling can help you burn extra calories and regulate your weight.
Also, when you start cutting calories from your food, after some time you can reduce the amount of exercise to lose the same amount of weight.
So, don't keep sitting, and start exercising today!