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Turmeric: Turmeric helps in lowering blood sugar levels as well as inflammation in your body. Diabetics are vulnerable to kidney diseases which can be best avoided with regular consumption of organic turmeric that high in Curcumin.

World Diabetes Day: 9 Foods Will Help You In Controlling Diabetes

When it comes to making lifestyle choices and changes, food is the first place to start. Healthy food brings in an array of benefits, makes your life much simpler and your days much more energetic. Eating food that keeps a check on your blood sugar levels is essential for every diabetic as you need food that reduces the risk of heart diseases, keeps a check on cholesterol and provides you with all the essential nutrients to lead a healthy life. Here’s a list of 9 foods that are good for diabetics and help control blood sugar.