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1. Tap into the benefits of yoga

Stress is a part and parcel of our everyday life. But that doesn’t mean you should give it free reign. Yoga is a great way to destress and achieve mental wellbeing, while also getting physically fit. Much more than a workout, yoga helps you create a harmonious balance between your body, mind, and emotions.
Photograph: mohamed_hassan/Pixabay

YIR 2018: 8 tips to live healthier in 2019

Challenge yourself in the new year to get a handle on your health.

Healthy living doesn’t require a complete overhaul of your life. Gradual changes in your lifestyle are easier to maintain and combined together can lead to a mentally and physically healthier life. Start with these practical tips to kickstart a year of healthy living.