You might have lazed around or eaten a lot of junk during the winters, but fortunately summer is here and we can all be ready to get active. Losing weight is definitely not an easy job, be it any season. It is being increasingly noticed that people tend to lose more weight during summers. It reflects in their body, what they wear and their physical activities too. Still need reasoning to how this is possible?
Here are 7 Reasons Why It Is Easier To Lose Weight In Summer :
1) Increased Water Intake
Due to the high temperature you tend to drink more water or consume food in liquid form. Water being a perfect addition to your weight loss diet helps in hydrating and cleansing your body as well.
2) Poor Appetite
The heat suppresses your hunger and thus you tend to eat very less unlike in winter. The metabolism is also less being compared to winters and thus very less munchies are required.
When you have a hot weather and less appetite, what you crave for is fresh and light food that would keep you cool. Thus we tend to eat more salads and juices than a bucket of fried chicken.
4) Seasonal Fruits
There are various seasonal fruits that ripens in summer. These are tastier than any of your fried junkies and thus you tend to savor your share of fresh, sweet and tangy fruits more often. This helps to bring down your calorie intake.
5) Increased Physical Activities
When the weather is warm and pleasant, no one feels like rolling under a blanket or lazing around. Summer is the season where everybody is full of life and thus seek more and more physical activities.
6) Summer Body
Everybody knows that summer means showing some extra skin. Yes! This is the season to flaunt your abs and curves and to go for a bikini beach party. These will definitely set some major weight loss goals to all the fitness enthusiasts.
Article : Lakshmi.C