Babies are usually the fussy eaters. Making them sit and eat a meal or food item is a job in itself.
It becomes even harder when you try feeding them something they absolutely dislike. Even as a toddler or preschooler's parent, you got to keep a check on their eating habits.
Although there are different kinds of baby foods available, packed with essential nutrients, the basics never change.
This is Now You Know and today we'll share 5 food items that are a must have in your baby's diet.
Cereals - Nutrition is required at every stage, but it is most crucial in the beginning for your baby to grow. Cereals help in supplying an adequate amount of Iron in their body which is essential for blood health.
Bananas - Babies go bananas over bananas! And also it is probably the easiest fruit to feed. Rich in carbs and fibre, a banana is undeniably a must have.
Yogurt - For strong and healthy bones, your baby needs a good source of calcium in his diet. Yogurt also takes care of the digestion as it contains probiotics or what we also call, good bacteria.
The Greens - if your baby inculcates a habit of eating greens from an early age, he will develop a taste for it. Green vegetables are full of vitamins, minerals and antioxidants, that builds your baby's immunity and protects from several diseases.
Red Meat - Including a rich source of protein like Red Meat can boost brain development. It is also considered to be full of zinc and other micronutrients that collectively play a role in healthy functioning of your baby's brain.
There can be N number of ways to track the nutrients a baby consumes in a day, but to be truly aware is the first step. Before adding anything new to your baby's plate, it is highly recommended to consult your paediatrician first.