5 Foods You Should Always Have in Your Fridge to Eat Healthy

Chethana Prakasan
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5 Foods You Should Always Have in Your Fridge to Eat Healthy

If you have decided to eat right, these are the foods you need in your fridge. Stock up you fridge with these foods and stay healthy!

You usually keep your kitchen well-stocked but how many of those foods are healthy? People buy unhealthy snacks like chips or instant noodles. If you want to stay healthy you need to keep healthy food in your kitchen. You also need certain food items if you want to cook healthy. You cannot dash out the front door every time you need something to cook a healthy meal. So, we give you a list of foods you must have if you have decided to cook healthy and eat right. Stock your fridge with these nutritious and tasty foods to stop eating junk food. (ALSO READ 6 Food Items You Should Stop Storing in Your Freezer).

1. Eggs

This is the best food for your mid-morning hunger. An egg contains just 70 calories but will fill your tummy. You can boil eggs and keep it in the fridge for about for an on-the-go snack. Eat it with some fruit and cheese. You can also add the egg to stir-fried veggies for your dinner. 2 Nonfat Greek yogurt

2. Nonfat Greek yogurt

150 grams of nonfat Greek yogurt contains only 100 calories. It is rich in belly-filling proteins and other nutrients. The rich, creamy texture makes it one of the best alternatives to ice cream. Just add some fruits like blueberries or strawberries and enjoy a tasty and healthy dessert. 3 Sprouts

3. Sprouts

Sprouts chaat

Sprouts are healthy and tasty. It makes for a great snack or dinner. Add in fresh salsa or make salad, it will fill you up. You will not feel hungry for a long time. Keep some sprouts in your fridge all the time to eat healthy. 4 Shrimps

4. Shrimps

You can store frozen shrimp or boil the fresh shrimp and store it in the fridge. Shrimps are a great source of proteins and are low in calories. Fat content in shrimp is almost zero, which makes it perfect for those who are on weight loss mission. Toss in boiled shrimps with some veggies and squeeze in some lemon to make shrimp salad. (ALSO READ These Are The 5 Foods That You Should Never Refrigerate).

5. Vegetable Broth

You can either buy vegetable broth or make some. Keep it in your fridge and use it to prepare soups or stews. Make a

You can either buy vegetable broth or make some. Keep it in your fridge and use it to prepare soups or stews. Make a one-pot meal by adding vegetables, some rice and chicken. While buying broth from market, make sure to read the content. The product shouldn’t have added sugar or artificial colors.

These products will make your life easier. You will have all the ingredients you need to make a healthy meal.