Elixir of life

Mon, May 12 12:35 AM

Everyone wishes they could look young forever - you might yourself have often wished for a 'magic pill' that could halt disease, wrinkles, and all the other normal processes of ageing. In recent times, anti-ageing or antioxidant therapy, that claims to be able to do this, has become extremely popular.

Of thin skin and grey hair It takes just one damaged cell to trigger the process of ageing. As we age, our bodies undergo many gradual changes - our skin becomes thinner, our major organs work slower and our hormone levels and resistance to diseases begin to decline.

Anti-ageing therapy works by first understanding how the various systems in your body are handling the ageing process and then deciding on a regimen that will suit you best. Do or diet Diet plays a crucial role in the anti-ageing process.

If you have any nutritional deficiencies or hormonal imbalances, dietary changes are suggested for you, in addition to your nutrition programme, which will consist primarily of antioxidant vitamins, minerals and herbs. You will also be advised to exercise, as regular exercise helps improve blood circulation, metabolism and keeps all body parts in good health.

Water is one thing that your body needs to perform biochemical processes that make your skin clear, bright and beautiful. This powerful and easy-to access-nutrient will help you to take a few years off your appearance in no time.

Eat the freshest possible fruits and vegetables, combined with low- fat sources of protein and lots of fibre and some amount of complex carbohydrate. A diet that's rich in proteins and essential fatty acids helps to reduce inflammation, lowers your blood sugar and keeps your skin radiant and healthy.

Some Proteins a day keep mood swings at bay Protein is absolutely essential for repairing the damage done by free radicals. Lack of protein prevents cellular repair and makes you age faster.

Include plenty of antioxidants such as vitamins C and E, Coenzyme-Q and alpha lipoic acid in your diet.

RECOMMEND THIS STORY