Extra water is no help, it only stretches your bladder: study

Sat, Apr 5 01:45 AM

DRINKING LOTS of water doesn't really do wonders to your body, as is the popular belief, according to two American kidney experts. In a study, they have dismissed as myths the beliefs that drinking lot of water clears body toxins better, improves skin tone and helps reducing weight.

There is no scientific proof to establish that average healthy people needed to drink at least eight glasses of water each day, the doctors have said in a new scientific review published in the Journal of the American Society of Nephrology. All that excessive water does is ensure more trips to the loo.

Dr Dan Negoianu and Dr Stanley Goldfarb of the Renal, Electrolyte and Hypertension Division at the University of Pennsylvania added that guzzling plenty of water could be, in certain cases, downright harmful. Indian doctors agree with this, especially with people who suffer from kidney ailments.

"This reduces the sodium level in the body. If water enters the body more quickly than it can be removed, body fluids are diluted and a potentially dangerous shift in electrolyte balance can occur," said Dr Anoop Misra, Internal Medicine, Fortis Hospitals.

"There is an urban myth that drinking a lot of water is healthy, and it leads to people toting around plastic water bottles all day drinking water," Dr Goldfarb was quoted.

RECOMMEND THIS STORY