Fourth-Place Medal

Michael Phelps, of all people, is worried about getting out of shape

Michael Phelps after gaining 25 pounds in 2009 (TVSmackTalk.com) and in top form in 2012 (Getty Images).

In addition to traveling the world and improving his golf game, Michael Phelps has one other goal for retirement.

He doesn't want to get fat.

"One of the things I want to do is I'm not going to let myself get out of shape like I did in 2009," Phelps said Sunday. "I gained like 25 pounds in six months. We're going to try not to go down that road this time around."

It might sound ridiculous that a world-class swimmer with a washboard stomach and negligible body fat is worried about putting on a few pounds, but Phelps did start to look more like an everyman than an athlete a few years ago. In the six months after he captured a record eight gold medals in Beijing, Phelps took a break from training, strayed from his diet and gained enough weight that one website ran a shirtless photo of him with the caption, "Where are the Abs?"

[ Related: Full video coverage of the 2012 Olympic Games ]

Phelps' 12,000-calories-a-day diet made headlines in the buildup to the Beijing Olympics, but he has since said that's a myth. Instead, he attributed his loss of muscle tone to a lack of incentive to train with the next Olympics so far away.

"I wasn't motivated. I did nothing, literally nothing, for a long time," Phelps told Details Magazine earlier this year. "I gained 25 pounds. A friend of mine and I were playing football on the beach in Miami, and somebody got a picture of us and put it all over the place. And he's like, 'Bro, you gotta start working out, man. You are fat.'

"I started going through the motions again. I would go back for a week or two and then stop. I'd show up for dry-land practice and then just sneak out the back door so nobody saw me. I was watching 'Rocky II' the other day — the one where he's fighting Apollo for the second time and he's just going through the motions. It reminded me of how I was."

What gave Phelps the motivation to begin training again in 2009 was that he wanted to make sure he reached his full potential in his sport. He won't have swimming to push himself to stay in shape in retirement, so he'll have to find another incentive.

[ Video: Australian TV snubs New Zealand ]

Some expect Phelps to pull a Brett Favre and come out of retirement in time for Rio 2016, but he's adamant that won't happen.

Fellow swimmer Dara Torres tweeted Sunday, "I'm betting @MichaelPhelps isn't done swimming....anyone care to wager???"

Responded Phelps, "Yes i would love 2!!!"

More Olympics coverage on Yahoo! Sports:

Related Olympics coverage on Yahoo! Sports:
Video: Missy Franklin, "Everything was so unreal"
Video: The legacy of Michael Phelps
Video: One last medal for Phelps

Related Videos

  • Prof held for 'begging' says he had sought permission

    India, May 20 -- Two days after a 53-year-old professor was arrested and charged for begging on suburban trains, the Railway Protection Force (RPF) said that Sandeep Desai should have sought their permission before starting to collect money, which he uses for setting up education institutes. Desai, however, claimed that he had already given an application to the Railway administration in 2010."Before I started making rounds in the local trains for the charity, I had given a written application

  • NRI teen invents 30-second phone charger

    Indian-American teen invents gadget that can charge phone in 30 seconds

  • 1993 Mumbai blasts convict Zaibunissa surrenders

    Mumbai, May 20 (IANS) Zaibunissa Kazi, a convict in the March 1993 serial blasts case, surrendered in Mumbai court Monday afternoon, three days after a judge issued a non-bailable arrest warrant against her.

  • Manmohan vs Sonia: Policitical ambitions clash
    Manmohan vs Sonia: Policitical ambitions clash

    After nine years in Government, the political ambitions of Manmohan and Sonia are at clash point. The trust deficit is widening. With the Lok Sabha elections fast approaching, both sides are positioning themselves-Manmohan for a dignified exit, if not a third term, and Sonia for a clean slate for son Rahul Gandhi. Manmohan and Sonia are locked in an uncomfortable embrace. The tensions are bound to simmer even if the endgame unfolds months later. Unfortunately, the Congress can no longer blame

  • China offers India a "handshake across the Himalayas"
    China offers India a "handshake across the Himalayas"

    By Frank Jack Daniel and Rajesh Kumar Singh NEW DELHI (Reuters) - India and China will study new ways to ease tensions on their ill-defined border after an army standoff in the Himalayas, Chinese Premier Li Keqiang said on Monday on his first official foreign trip. The number two in the Chinese leadership offered New Delhi a "handshake across the Himalayas" and said the world's most populous nations could become a new engine for the global economy if they could avoid friction on the militarised

  • Narendra Modi to meet BJP board today

    India, May 21 -- Gujarat chief minister Narendra Modi will attend his first meeting of BJP's parliamentary board on Tuesday, which follows party chief Rajnath Singh's decision to handover Uttar Pradesh affairs to his close confidant Amit Shah to prepare for the Lok Sabha polls.Singh called the board, which is BJP's supreme body, to review the political situation and the party's preparations for the elections.A day after his decision, Singh also appeared defending Shah's appointment, saying

  • Sanjay Dutt to stay in Arthur Road jail for now

    India, May 20 -- Contrary to the popular belief, there are no immediate plans to shift Bollywood actor Sanjay Dutt to Pune-based Yerwada jail, Meeran Borwankar, additional director general of police (prisons) told HT on Sunday.Dutt, who is lodged in a high security prison at Arthur Road jail after his surrender on Thursday, was convicted for illegal possession of arms in the 1993 blasts case and was sentenced to five years of imprisonment.Borwankar said, "The Arthur Road jail houses convicts as

Yahoo! Sports Authors

Yahoo! Sports Blogs

Olympic, Olympiad, the Olympic rings, Faster Higher Stronger, Citius Altius Fortius and related marks are owned by the International Olympics Committee, the London Organizing Committee of the Olympic Games and Paralympic Games, or their related entities. This site is neither endorsed by nor affiliated with any of these entities.