5 ways to lower your cholesterol

.....i myself am looking for an exercise BUDDY

thats very good for all of as but i suggest u one my dite funda, " what ever u eat, take one bite less than what u want to eat " this is my dite secrate,,,
bcoz i was 70 kg when i 21 year old now i m only 50 kg on my dite time i don't remember i face any problem to loose this much wight and ya keep walking as u can

Mine cholesterol was on the higher side.Some body advised me to drink one liter of water in the morning in the empty stomoch and eating 2 garlic cloves every day.After doing this , my cholesterol level is well within limits

comments are good but not useful for a commen man as the source of fibre suppliments is not mentioned

hello dear sir

iam losing hair tell me the suggestion which herbal product i use

Healing, feeling, sealing and everything has been provided by the nature. Our body doesn't required any additional scientific doses. Just do the hard work physically and eat only organic food and avoid junk food, we will be free from the sugar, cholesterol, pressure. example rikshaw puller, farmer etc.

very good information. Please inform the availblity of DHA in various forms. I am loosing my body fat but my weight is maintained- I could not understand the reason of loosing fat. Kindly note that I drink daily and a smoker. Please guide me. Thanks.

good to see these 5 points but what abt running continuously for 30 minutes....how much it help to lower cholestrol.

I doubt whether medicines have any effect in controlling/reducing the level of cholesterol or body weight. Most people believe that decreasing body weight leads to decrease in cholesterol level. This is simply not true.

In early 2007 my body weight was 89 kgs, large build, bulgy stomach, high level of cholesterol.
This was then a major concern to me. So I tried all kinds of medicines upto late 2009 but getting absolutely no result. In October 2009 I was 87 kgs with high level cholesterol.

Frustrated with the money and time spent as such both in medicine and exercise, I quit both and followed a new plan. This was as below and am continuing from Oct 2009 till now.

1. Waking up at 8-8:30 AM, taking one litre water before brush.
2. Breakfast : Compulsory bath, two spoonful honey, one carrot, banana, apple, (Chew).
3. Lunch : 12-1:00 PM, rice with vegetables, no curry, spicy items.
4. Tiffin : 4-5:00 PM : Noodles.
5. Dinner : Rice with vegetables, no curry/spicy items.

Others :
1. No tea, Cofee, any sugar items.
2. Running rather than walking, be it as less as 10 meters or so.
3. Taking multivitamins with Zn supplements.
4. No fried items, no food taking outside, no Bada, Samosa, Egg, Meat or anything.
5. Eating raw vegetables more often.
6. Drinking water as much as possible.
7. Always keeping the bowel moving, no empty stomach.

Result :
More flexible body, Active mind to run than walk, Slim figure, flat stomach,

Cholesterol level : Reduced from high to moderate.
Weight : 69 kgs.

Very informative article could be even better if daily intake is specified
or better still what not to cosume.

1) early to rise and a good 1/2 an hour walk
2)breakfast of oats/cornflakes
3)plenty of water (not cold) 1/2 an hour after breakfast
4)lunch with low fat without Ghee and a Fruit
5) evening some snacks without oil prepsor a couple of biscuits
6)lihgt dinner with a warm glass of skimmed milk or chaas
do not eat inbetween meals if you have to try badam and wallnuts.
During dinner take one petal of garlic slightly hold over flame and eat raw
Give up NE form of tabacco or beetle nut, and moderarate amt. of alcohol

good news thanks

The common Indian does not know much of alpha and omega and all these scientific terms. What is known is that one should have a simple and regular diet with or without meat and so regular exercise. Brisk walking for about 4 to 5 kilometers every day will do the trick. Lets do it.

The article does not seem to be helpful for a common man to follow. Most of the terms used were strange and rarely used as routine. Frankly speaking I could not make head or tail of it and my cholesterol will remain same in spite of this unreadable article.

Thanks! one needs to follow it on regular basis.
We can make effort but for vegetarians the substitute for fish is unknown.

has anyone read this article offlate???

Search on Google with words 'cholesterol scam' and you will know how the whole thing is promoted by drug makers. Look at the first recommendation in this article. It is about a medicine. Time to wake up.

Wat s the time period needed for this ?

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Thank you. I am getting more confidence now.

nice article..but not good enough..to understand..